• Say what you mean and mean what you say

• Do your own work to the best of your ability

• Tell a friend the truth

• Keep your eyes on your own paper

• Give the cashier the extra money she gave you by mistake

• Write a report in your own words instead of copying

• Admit you made the mistake

• Keep a friend’s secret

• Turn in a wallet full of money that you found

• Admit your faults to yourself and do your best to become a better person

and more…

My most profound day of complete honesty with myself came the day I admitted I was really unhappy with what I had allowed myself to become and that Being Fat Sucks!