Take a Walk on the Bright Side!.

* Honesty is telling the truth.

* Honesty is straightforward conduct.

* Honesty is being sincere, truthful, trustworthy, honorable, fair, genuine, and loyal with integrity.

Have we blurred the lines between truth and honesty so much in this world that it is sometimes hard to identify the meaning to ourselves?

I’m off to Sydney to see how the Aussie’s eat and how they take care of their bodies first hand!

Going to spend some time in Sydney first and then probably venture out to one of the other cities in that enormous country.

I’m anxious to see not only the country itself, but the people and how they live.  I have heard the people are really friendly and I aim to find out and report back.

Till then, remember everything we do is a matter of everyday, little choices we make and we are the cumulative result of those choices, either good or not so good.  Making better choices can make us a better person.

Be well!

There is nothing worse when it comes to keeping our lives in balance than the effects of stress!  The stress of the state of the world, the financial markets, the job markets… all of it can get us so anxious and stressed out.

Stress is a major contributor to weight gain.  The insane demands of our schedules theses days keeps our body in a state of fight or flight and that messes with our cortisol levels.

When our cortisol levels get out of whack, we struggle with  a slower metabolism, emotional eating and insatiable cravings for fats, sugars and fast food.  All this is absolutely the worst thing for your waistline and your self esteem.

The delicate balance of life is again disrupted and we are the ones who suffer the most.

How do you deal with the stress of life?