I have been an avid walker for years and as the time continues to roll by, I am well aware that the same old workout is not doing enough to keep my metabolism burning high enough to make being slim a given anymore!  It’s time to turn up the heat, pick up the pace and work up a sweat!  Who’s ready to go?

It’s as simple as turning a fast walk into a speed walk and watch the beads of sweat begin to form on your forehead.  Or you can take it up to a trot or even a run.  Whatever get the heart pumping faster and gets you starting to sweat.

I’m confident you will see wonderful results on your scale and in how your clothes begin to feel in a couple weeks!

Let me know…

Tags: sweat

This entry was posted on Monday, July 26th, 2010 at 1:28 pm and is filed under Exercise, Success, change. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.