The more we fight against with our un-wanting and frustration and discontent that which we are wanting to change, the stronger it exists in our life!

If you really want a lean healthy body to live in … then you have to start putting your attention on what you want and stop focusing on what you don’t want.  Sounds logical right?  Simple, not really!  Worth the effort, undoubtedly!

It’s really a simple concept to grasp and once you understand this you can apply it to all areas of your life:

That which you put your focus on grows and expands in your life.  So if you are focused on how fat you are, how much you need to lose weight and more, guess what you end up with?  More of it.  More being fat, more reasons to need to lose weight and more pain, anguish and self hatred!

If you start to accept where you are, just come to be at peace with it, you can then change your focus to what you really want to have, do or be.  If you can become peaceful about it and then actually start to believe you will be able to get healthy someday, and you will, then you start having more empowering thoughts about your body, your health, your choices and much much more!

Try it!  Let me know your results.

Cheers!

Spring has got to be just around the corner so it’s time to start thinking and feeling how nice it is going to be when the sun is shining upon us and the flowers are all bursting with new color and we are out moving our bodies and getting exercise!

Sometimes you must think it before it is so and this is one of the ways you can create excitement around your commitment to better health. Picture it in your mind, smell the fresh air, feel the warm sun and feel how good your body feels in motion, getting stronger and healthier everyday!

Wow, it’s powerful! So much so I have to go for my morning walk now!

It really works… try it!

Ciao!

Change…the utterance of this word often sends shivers down our spine…but once we embrace the power that change can bring…we can move forward and create the life we want!

Does change seem like a unreachable dream?

In my own journey to improve my life, I’ve spent a lot of time trying to understand why it’s so difficult to make changes that add so much to our self esteem, confidence and the quality of our lives.  (more…)