Just a short entry to remind each and every one of us that every single day is a chance to begin again and start living the life we really dream of and want to be living!

Every day is a new start.

It’s that simple.

There is nothing worse when it comes to keeping our lives in balance than the effects of stress!  The stress of the state of the world, the financial markets, the job markets… all of it can get us so anxious and stressed out.

Stress is a major contributor to weight gain.  The insane demands of our schedules theses days keeps our body in a state of fight or flight and that messes with our cortisol levels.

When our cortisol levels get out of whack, we struggle with  a slower metabolism, emotional eating and insatiable cravings for fats, sugars and fast food.  All this is absolutely the worst thing for your waistline and your self esteem.

The delicate balance of life is again disrupted and we are the ones who suffer the most.

How do you deal with the stress of life?